Christopher's drill for the week
Shielding Under Pressure: Hold & Release
15 minutes, a partner, a 5 by 5 metre box
Why it was picked
It trains the skill you named, and its own coaching cues include “Use your body!” and “Shield it.”
What to focus on
- Bend your knees and get low.
- Keep the ball on the foot furthest from the defender.
- Forearm out to feel the defender. A sensor, not a weapon.

